Andres Burl's Web Spage

Andres Burl's Web Spage

Book Futurism

The Top 5 Dating Rules

If you are new to dating, working out the whats, wheres and the how-tos can be pretty difficult. You are probably just looking for someone nice to spend some time with, but it will seem more like you are in a competition, constantly judged against everyone else, rather than on your own merits. Nice guys and girls and quickly become neurotic wrecks as they lurch from rejection to rejection.
But if you take step back for a minute and make the conscious decision to enjoy dating, then you really can have fun with it, and find someone to fit into your life. I always tell people that the trick is to be happy with yourself so that you always exude confidence. In that way, all types of people will be attracted to you, and you will have far greater dating success.

confident dating

Be Confident

This is the trick, but it can be very difficult to realize. Everyone wants to be confident, but almost no one really is. Probably even George Clooney has times when he ebbs. But just because you do not feel confident, doesn’t mean you can’t be confident. Your internal meter maybe running low, but as long as you look confident on the outside, then people will treat you that way. More importantly, you will start to treat yourself that way. Confidence begets confidence.
Try it. Head out to a bar and spark up a conversation with someone, or message someone you like online. That immediate moment that you do it might be nerve-wracking, but to the other person you will seem very confident, and they will respond to that well.

date everywhere

Dating Everywhere

One mistake almost everyone makes when they start dating is to only think in terms of bars, clubs and websites. They think that what dating means is either getting drunk and sidling up to someone in the dark and using a lame line, or they think that they have to sit at their computer every night going through dozens of profiles, picking the best ones to message.
That is because that is what the dating industry want you to think. Instead start to realize that the possibility of dating is all around you. In cafes, grocery stores, at the gym, in the street, everywhere. If you see someone you like, as a human being you can go up to them and start up a conversation. As a human being, they are free to walk away, but they might be OK with it.
Of course this is easier for women to do than men, as men always seem creepy when the do so. But if a man has something funny, relevant, or charming to say, any girl anywhere is going to listen to them, and respond.

Enjoy The Opportunities

One thing that worries people a lot about dating is the fear of rejection, both ways. They worry about finding someone really attractive, only for them to be turned down. They also worry about having to let someone else down, telling them that there will be no second date.
You cannot change how other people will respond, but you can change your response. See dating as an opportunity to meet new people and understand from the off that most dates will lead nowhere. If you just choose to enjoy the moment, getting to know someone new and doing something different no matter what the outcome, then you will be able to see the whole thing as an opportunity and an adventure.

dating later

Reinvent Yourself

If you are feeling low, and your confidence is not high, then use this time in your life to do something about it. Lose that weight, take up that hobby, change that job. What you fear people will not like about you is, in reality, what you do not like about yourself. Think about what you really want from life and how you might change it. It might turn out that wanting a relationship was just a crutch for something else in your life and once you realized you really want to be a ski instructor in Irkutsk, you are happy on your own.

Be Picky

Lastly, do not be afraid to say no, and to reach for the top. If you are taking dating seriously then this might be the person you will spend the rest of your life with. Therefore you have to get what you want. Do not settle just because you do not want to hurt someone’s feelings, and do not settle just because you think you cannot do any better. You can.
But do go to every date with open eyes. You might find that the person you really want, deep down, is sitting across the table form you right now.

Getting Help For An STD

Sexual health problems can ruin a lot of relationships in life. Whilst you can cure a few of them, others are incurable, meaning you will be a transmitter of them for the rest of your life. Obviously, you can still have sex without passing them on, but you have to rely on a condom not splitting to make sure you don’t pass on your diseases to other people.Whilst there’s always a risk of getting something from someone, it is much lower when you take proper precautions.

see the doctor

So, What Now?

STD’s happen, unfortunately. The problem is that society stigmatizes them, meaning that when you tell a date you have an STD, they are likely to just leave without giving you a chance.If you have caught a sexually transmitted disease, make sure that you go straight to the Doctor, with as much information as possible. If you have any symptoms that you can’t trace to a normal illness, you’ve probably go an STD. Some STD’s are curable if you treat them correctly and quickly.

For the love of god, do not be sexually active until your Doctor has given the all clear. It’s a hell of a thing to know you have a disease and knowingly pass it on.


The best thing to do, is not to get an STD in the first place. ALWAYS practice safe sex with someone until you know for sure that they are clean and have medically tested results to show it. Get yourself tested regularly, even if you don’t think that -you- have one. Condoms are always necessary. Who cares if it feels a little bit better without one. Condoms should be a prerequisite to having sex. If you don’t have any, order a pizza and watch Law and Order.

Getting Tested

Getting tested is usually free, easy and relatively painless. There’s seriously no reason why you shouldn’t go to the Doctor as soon as you suspect you might have something. Doctors will have seen this hundreds of times before and there’s no use being shy or pretending that you don’t have an STD.

Most common STD’s can be treated with a short course of oral antibiotics, which isn’t exactly a painful treatment process. Don’t drink on these tablets, because this will stop them from working, leaving your STD untreated. Finish the entire dosage too. If you don’t kill the STD 100%, you are risking it growing back, stronger.

You can also get vaccines for many sexually transmitted diseases. Go out and get these vaccines, even if you don’t think that you are going to be sexually active in the near future. They again, should be free and easily applied to you, so that means you can stop getting infected before it even happens. Great!


Even After Vaccines

Whilst you are vaccinated, the chance of catching certain diseases is lower. However, there are some diseases that cannot possibly be treated, vaccinated or fought. These are life threatening disease like HIV and you still need to be super careful. It’s a surefire way to get yourself killed or at least lose decades of your life expectancy. In addition to this, people knowing that you have HIV will avoid you, because people are scared of catching it.

oral antibiotics cure

Dating With STD’s

Whilst there are ways you can still date when you have STD’s, you’ll have a difficult time of it because of people’s preconceptions. Make sure that you tell everyone you are going to touch, because it is their choice whether to take the risk. Abstain from sex until you are marked clear, but if you must, have sex, wear a damn condom. Make sure your partner gets tested and goes to the doctor after. In fact, go with them, so they can’t blow it off.

Until you are clean, your life will become a lot more difficult on the dating side. Put your efforts to one side for a while and keep your pants on. Most sexually transmitted disease medicine courses are short and you won’t need to risk it all for one night of pleasure.

Respect Your Date

Don’t throw away the start of a great relationship by having sex with someone when you have an STD. Especially, if you haven’t told them you have one.

If the relationship is going to be good, you are going to be able to tell them you are being treated and you are going to wait until after the treatment is finished to make sure you don’t transmit anything to them. Even if you think it’ll repel them, they have a right to know and choose what to do. Please be careful and don’t spread STD’s.

Dealing With Being Single On Valentine’s

We have all been there. The middle of February comes around and all the couples you know cannot wait to tell you what they are going to do for Valentine’s Day. Not only that, but wherever you look it is being ramped down your throat. If you do not have anyone to share Valentine’s Day with then the day, and the time leading up to it can be very lonely indeed.Most people just choose to ignore it all together, or throw scorn on those that seem to be enjoying themselves. Though this is a way to go, I do not recommend. You might find that next year your position has changed, as you are all loved up, and they are telling your new beau how much Valentine’s Day means nothing to you. Instead, try and see the day for what it is. A marketing ploy, yes, but also a day when people who are genuine inly in love celebrate that and just have a good time with each other. If you stay out of their way, then you can also enjoy the time as well, and you won’t be filled with bitterness and regret.

single valentine 1

Don’t Stress

OK, so it can be quite miserable to be single on Valentine’s Day, especially when you are the odd one out in your crowd of friends. If you are long-term single, then it can be yet another reminder that you haven’t got a boyfriend, and you’ll think back to all the other Valentine’s Day when you have had the same feelings. For that reason, it can be one of the low points in the year for single people.

If you have recently split up then it can be even harder, as you hark back to what you were doing last year together, and start to wonder what they are doing this year, either alone or with their new girlfriend. Thoughts like this can send you into a downward spiral of depression and, coupled with the gray skies of February, can push people to very low depths indeed.But it doesn’t have to be like that. You just have to have one thought in mind: it is just a day, like any other. OK, so there is a bit more red around, and a few more cuddly bears, but that is it. Do not see it as defining your life, and try not to sit and wallow in thoughts of eternal loneliness. In fact, it is a great time to rethink your dating strategy – a kind of romantic new year’s resolution. Make it your aim to not spend next year alone, and to get out there, or online, and start dating. Just think about all of the millions of other people alone on that day, and how two of you might not be lonely next year.single valentine 2

Don’t Gooseberry

If you are going to wallow, then at least do it locked away, alone at home. The last thing happy people need is someone telling them how bad Valentine’s Day really is and how it was dreamed up by the Illuminati to keep stupid people quiet. Once in a while one of your coupled friends may take pity on you and invite you out with them on Valentine’s Day. They will pretend it is a day like any other and you are just all out for a nice meal together, but trust me, it will be awkward, with a capital horrible. People will look, wondering exactly what type of relationship you guys have, and the couple will still be thinking romantically, even if they are trying to keep it under wraps.If you find yourself invited out on Valentine’s Day by friends, even if it is a large group, politely decline. As long as there are romantically linked people in the party, it will always be a Valentine’s Day dinner, and you will always be a gooseberry.

single valentine 3

Have Fun

But here’s a thought. Instead of sitting at home wallowing, wondering about when exactly your knight in shining armor is going to crash through the door and whisk you off to a romantic Valentine’s Day idyll, why don’t you go out and make it happen.Like I say, there are millions of people in the same boat as you. Millions of single people looking for love and wondering when all of the Valentine’s Day BS will end. Why don’t you get together with a few of your single friends and hit the town. Head to a few bars and have a great time. You know all the coupled people will be at home together, or out at small Italian restaurants, so the bars will just be single people from wall to wall. Get involved. You never know, this might turn out to be your anniversary as well as Valentine’s Day next year.

5 Great Ideas For A Date On Halloween

Forget Valentine’s Day, Halloween is the best night of the year for dating. It is a night that, instead of being about romantic tension, is all about fun. Done right, a Halloween date can be a brilliant time, no matter whether you have just started seeing somebody, or whether you have been married for five years.The trick with a Halloween date is to go with the flow. Soak up the atmosphere and have as much fun with the night as you can. You might be a bit too old to go out trick or treating, but that doesn’t mean that you cannot have fun, and it doesn’t mean that you should leave all the fun to the kids.Here are my five favorite ideas for a really great Halloween date…

halloween date 1

Scary Movie

This is easily one of my favorites because it gives you everything you need for a date with almost no hassle. Decide which film you are going to watch in advance, and make sure you get the popcorn, pizza and beers in. Lock the doors so the monsters do not get in and then turn out the lights. Settle in, cuddle up, and get ready for the frights.This is a great thing to do if you have just started dating. It means that you have to cuddle up with each other, and that you get to have fun. The more intimate nature of the sofa and living room is a far better place to watch a movie than at the theater. The guy can play the strong man and shield the girl from all the horridness on screen, whereas the girl has every reason to get up close and personal with the guy from minute one. Especially when the door knocks in the middle of the scariest part.My only suggestion is to not pick a really gory film. You want to be scared, not repulsed. So little gore, and no torture porn.

halloween date 2

Pumpkin Carving

This is great fun no matter what you age and a great thing to do if you have been seeing each other for a while and want something silly to do in the evening. You need to get a pumpkin early though because they sell out really fast. The just head home and get all messy together as you pull all the innards out and get cutting.Another idea is to get two pumpkins and turn it into a competition. Winner gets what they want from the loser…

Haunted House

Another great one if you need an excuse to get close to each other. Plenty of fairs set up haunted houses, forests, or rides during this time of year, and going along to one together will make sure that you are arm in arm, or hand in hand for the entire time. The frisson of the close contact will not leave once you have escaped, and you stay together throughout the evening, not wanting to leave each other.

halloween date 3

Corn Maze

A little bit silly, but that is what Halloween is all about. Corn mazes can be found all over the country and you can spend all evening running around them getting lost together. It is so easy to find a small, secluded corner together to make out (nothing more!) that it should definitely be something you do on a Halloween at some point. You can also scare each other and ramp up the tension I a corn maze, pretending to get lost and then jumping out. Fun all around.

Dressing Up

This one is more for the adults. Dressing up is synonymous with Halloween now, so you can see it as a reason to ask your partner what their role playing fantasy is. And you do not have to keep it monster-themed, unless that is what you are into. Maybe your partner wants to play doctors and nurses, or cops and robbers. Perhaps they just want to see you in a kinky maids outfit, or as a firefighter. Whatever your particular want is, you can easily find an excuse to ask for it at Halloween, and it is about the only time of the year when you can legitimately go into a costume store and get this stuff without people giving you funny looks.

You can use any of these as date ideas for Halloween. Because the night is so much fun, and organized around mischief, it should be seen as a night where you can let your hair down and get up to anything you want. Whether that is something as tame as cuddling up with a new beau, or something as risqué as donning the stockings and suspenders for the naughty schoolgirl look, you can always have fun on Halloween.

An Overview Of Top Fashion Apps

Staying on top of fashion express isn’t an easy job. Ask any fashionista and you will realize how much effort goes into looking great. Being a fashionista requires one to follow fashion trends even before they are launched. Even in the fashion industry, technology plays a pivotal role. Mobile industry is one of fastest growing industries and comprehending various fashion Apps will ensure that you get the right fashion App.

Features of the fashion apps

Once a client has downloaded the app, notifications can be sent to him/her on their device. These could be information on discounts, promotions, new and special product launch information. This development feature is effective in ensuring that communication is approved. The fashion apps also allow one to import and save favorite styles from the web or a photo library as an inspiration. In addition, one can share items with friends and other devices on the Wi-Fi network.

Benefits of the fashion apps

In this technological era, old techniques are being traded for digital media and digital catalog mediums like websites, newsletters, mobile, CDs and e-mails. The fashion apps can be used as a distribution canal for easy provision of products and services to clients gaining effective communication hence satisfaction. The apps ensure maximum returns as the virtual analog costs are reduced. They also help in real-time following of performance, patterns and habits of competitors and clients to build on a fashion brand. The ability of fashion apps to prototype eliminates possible complications thus promoting faster development.

Different fashion apps

Vogue Stylist- This app allows one to track trends and get insights into how they can be dressed. It also gives suggestions based on the weather and the fashionable style that can be worn. One can upload photos of his/her own clothing then the app will combine the pieces with matching pieces at the moment to generate new looks of the season.

This app is a fashion blog which comprises of photos mostly

This app is a fashion blog which comprises of photos mostly

Sartorialist-This app is a fashion blog which comprises of photos mostly. It enables one to download well-dressed people around the globe in search of fashion inspiration. Without charge, the pictures can also be shared on social networks.

The Find-Looking for a good deal is easier with the assistance of this application. It helps the user scan a barcode and research the product. It compares and relates products and even traces shops in the neighborhood. This application does not encompass advertisements to muddle up the space.

Stylebook – Stylebook, also called known as closet manager, helps one organize his/her wardrobe and effectively collage items to create new outfits. The app also enables the use of the calendar to track outfits and generate a wardrobe plan to avoid putting on a particular outfit time and again. This app is the best for getting latest news on fashion and it is the top spring for fashion news. The is a quick technique to access quality photos and videos on your mobile device. It also comprises of features from its blog, archival footage and international party coverage.

few fashion-related apps

few fashion-related apps


Downloading a few fashion-related apps can help one be on toes with the fashion industry which is highly competitive.

3 Most Effective Ways To Get Into A Relationship

Are you also trying to get into a relationship or you are suffering from maintaining your current relationship? If the answer is yes, then you need to do something about it if you don’t want to be lonely. Being in a relationship gives us an opportunity to share our thoughts and views on certain things. It truly is a wonderful feeling, however it can also be the most disturbing feeling, if you lost your loved one just because she thinks that you are not worthy of her. Therefore, in order to maintain a good relationship with your date or to simply find a date for yourself, then better follow the 3 simple steps given below.

Control your feelings and emotions like an adult

Now that you are an adult, you don’t have any excuse for screaming, calling names, door slamming or simply hurting your partner whenever you become upset. As an adult, you need to control your feelings and act in a mature manner. It will not only help you show the positive side of you in front of your date, but also teaches you to control your stress level and emotions.

You must know how to deal with stress as it can maintain a satisfying and loving relationship. How you behave and take action in stressful period can affect your relationship in both positive and negative manner. Therefore, make sure to convert your negative impacts into positive ones and make your partner feel comfortable even if the situation is unfavorable for you. That will surely make your partner feel happy and more importantly, he/she will feel dependable with you.

Raise positive communication with your partner

When you increase negative interaction with your partner, you tend to weaken your relationship. How you make a connection with him/her is significant. If you constantly argue with your loved one, then chances are that in your near future, you may end up being single and regret when you think back. Therefore, if you want to be in a long lasting relationship, then give respect to your partner in order to receive the same. Try to understand his/her feelings as much as you can. Respect the feeling of your loved one, what does he/she wants and then decide according to its. The base of a healthy relationship lies in honesty, respect, communication, trust, mutual understating and the yearning to be together.

Mutual understating

Mutual understating

Accept the truth

This must be the most difficult thing to do in maintaining the relationship. You must learn to accept the harsh reality of truth. You need to accept the feelings of your partner. Don’t get too many bright ideas in your mind while you don’t even know if there is any future for this relationship or not. All you need to do is to get under your partner’s good side. Make him/her feels comfortable around you but don’t ever think that you will get success soon.

maintaining the relationship

maintaining the relationship

This will help you get to know each other well and may be your partner comes to know the worthiness of you and started feeling the same way as you. Just don’t lose hope in the half way as it could be long road you are moving on.

5 Great Shopping Apps You Need To Save Money

In today’s world nearly everyone has a smartphone, from teens to adults. One of the main features of smartphones, as you likely know, is apps. In this article we’ll be discussing 5 of the best shopping apps that can help you save money.

1. RedLaser

RedLaser is an amazing free app developed for iPhone, Android, and Windows phones. Owned and developed by eBay, RedLaser allows you to scan bar codes at your local stores and compare them with other offline and online store prices. After scanning a product, you can also check out comprehensive reviews and information on the product you have selected.

After finding the price and information about your product selected, if you haven’t chosen to buy it locally, RedLaser can help you buy the product you are searching for. You can even have it delivered to your home, all from the RedLaser app.

2. Redeemia

Redeemia is a really neat app developed for iPhone only. As you may know, there are many cool apps that can help you save money, like Groupon, Living Social, etc. Redeemia helps you save time by capturing the best deals from every coupon app and importing them into Redeemia so you can view them without the hassle of searching through tons of other apps. It can even find deals based on your current location, so if you happen to be looking for a car mechanic in Chicago, it can help you find deals based on those details.

3. MyVoucherCodes

MyVoucherCodes is a free app developed for both iPhone and Android. The app captures your current location based on a GPS feature in your smartphone, and sends you great deals based on the location it found you in. The potential deals include; eating, shopping, health & beauty, travel, and entertainment. One problem you may have considered is that vouchers are normally physical items you hand in at the store. However, you can simply show the store your voucher on your smartphone’s screen.

4. Trivago

Trivago is a free app designated to help you find the best deals on a hotel room. It not only compiles prices of hotel rooms based on the top hotel websites for your area (extracted from a GPS in your phone), but lets you know which website you should

Trivago works on iPhone and Android phones

Trivago works on iPhone and Android phones

choose if you want the best deals on hotel rooms. Trivago works on iPhone and Android phones.

5. Fuel School

Fuel School is an amazing app that helps you save money by taking note of how you drive and making suggestions to save you money on fuel. With how high gas prices are nowadays, the 1 dollar Fuel School costs is really worth it. Fuel School claims to save people tons of money on helping them drive more efficiently. Sadly, at the moment, it is only available on iPhone.

Hopefully this article helped provide you with some great apps you can use to save money. Before this article, maybe you didn’t know much about these apps, but after reading it you may be saving some serious money by using these apps. As you may have noticed, all of these apps except for Fuel School are completely free.

**Note to employer**

I hope this is what you were looking for in this article

I hope this is what you were looking for in this article

I hope this is what you were looking for in this article. If there are any issues you have with this article, feel free to contact me and I’ll fix what you need. Thanks for letting me work for you, have a nice day!

Tips To Ensure Your Email Gets Read By Your Prospects And Customers

The 21st century has experienced rapid development of internet technology. The internet has opened various avenues in which business people use to promote their goods and services. One of the most popular internet marketing strategies used by many business owners is email marketing. Email marketing involves direct marketing a commercial message to target audience by use of email. In a broader sense every email that is sent to a prospect or a customer can be considered as email marketing. It involves use of email to send ads, solicit sales, donations and also for brand awareness. However, many email marketing strategies fail because emails go unread by the targeted audience. Here are three tips to guarantee your emails get read.

1. Be smart in creating subject lines

The first thing that people look for when they find new email sent in their inbox is the title or subject of the email. It is, therefore important to ensure that you put captivating subject that will make the targeted reader get interested to read the email. Let the title of the email make the reader curious to open and read the message sent. Make sure the subject line is relevant to your content. Use of less interesting subjects make the email be marked as spam or turn the reader off. The subject line should also be personalized according to the interests or needs of certain prospects or customers. Sending emails with generalized subjects makes some people fail to open the emails because people have diverse needs and interests.

2. Stick to what you say you are going to do

It is important to be consistent when sending your emails or newsletters to inform clients or prospects of any development in your business. For instance, if you promise that you will be publishing weekly email newsletters, stick to this promise. This helps build your credibility and reflects you as a reliable and trustworthy person who can be relied upon. Adhering to regular publication schedule means that your prospect and customers will expect your emails on time and they will be eagerly waiting for them.

Emails or newsletters to inform clients.

Emails or newsletters to inform clients.

3. Ensure you provide useful and valuable content at all times

It is fundamental that your emails contain relevant content for your readers. The content should be interesting, entertaining and informative. Let the emails inform the readers of something they did not know before. It should also be on topic for your subscriber and avoid re-using old articles in your newsletters that are no longer relevant or correct. This will make the subscribers remain eager at all times to read your emails, so that they can learn or be entertained by your content.

Let the emails inform the readers

Let the emails inform the readers

Therefore, just like any other marketing strategies, email marketing has its own techniques. The most important thing in email marketing is to ensure that the emails sent are read by the targeted audience. By following the above three tips, you email stand high chances of being read thus leading to more sales and also developing a strong customer base.

How To Lose Weight In 5 Fun And Easy Way Without Going To The Gym

Being overweight is a in many ways; there are the health concerns that being overweight increases your chances of getting high blood pressure, heart attack, heartburns and increases chances of cancer among others. From a social point of view, being overweight is conventionally deemed as being less attractive as far as the opposite sex is concerned; it can also lead to poor sense of self-worth.

How to know your calories levels is too high

The obvious sign would be being overweight. You can simply weigh yourself over the period and whenever your weight increases, this should be an indication that your calories levels are getting too high.

You can go to a physician who would measure your Body Mass Index (BMI) and will instruct you on whether you are overweight or not.

What causes calories to build up in the body?

It has been observed that the basic principal behind calories build up in the human body is due to intake of too much food, that the body only requires a fraction of. In simple terms, you take in more than you need.

There are some foods which when eat, even though not excessive but on a consistent basis, will lead to gaining too much calories. These foods are like french-fries, chicken, pork, bacon, ice cream. Basically any type of food that is highly oily and greasy.

When you also overindulge in eating; there are some people who just love to eat, and they would eat even when they are not hungry, or when at the dinner table they only stop eating when the food is depleted from the table not when they fill they are already full.

How to lose calories without going to the gym

Going to the gym, for sure a definite way to lose calories, however it demands a high level of discipline and commitment which some of us cannot have on a consistent basis, which is required for effective loss of calories. So the following are the alternative ways to lose weight without necessarily going to the gym:

Mild form of exercise that will make you lose some calories

Mild form of exercise that will make you lose some calories

On your way to work, if you frequently use the lift or the escalator, use the stairs for a change. And use it frequently; it will be a mild form of exercise that will make you lose some calories.

During your lunch break or any break at your work place, take a 10minutes walk, around the work place, to stretch your legs a bit. This will see you burn some calories instead of proceeding to your workstation immediately after eating.

When you are parking your vehicle in the parking lot, ensure you park in the furthest corner from the point of entry or exit into the parking lot. So that you will have to walk some considerable distance when you walking into and out of the parking.

When you sit down, and want to eat. Ensure that you first take a considerable amount of water before you start eating your food. Water will give your stomach a sense of being full, thus you will only need to eat a fraction of your meal before you feel already full. This will check on excessive eating which leads to excessive calories build up in the body.

If and when you use the public transport system, like a bus or subway, ensure that you highlight some considerably long distance from your point of destination. This will now necessitate you walking on foot over a several hundreds of meters preferably between 100 to 300 meters. If you do this consistently, you will slowly but surely be exercising your body and thus losing calories.

Leading to storing the excessive calories

Leading to storing the excessive calories

The basic idea behind losing calories is to take in as much food as your body requires. Most people take in sufficient amount of food usually, but the problem arises that our modern life style of private cars, lifts, elevators, food delivery denies our body the natural chance to use most of the food we take. Leading to storing the excessive calories as body fat thus weight gain.

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